But this can backfire when you end up with no energy for anything. “Those with a lot of ambition to succeed in their careers are tempted to do it all,” Sueskind says. Three different time-consuming projects keeping you working long hours, week after week? You might recognize a few ways to lighten your load right away. The stress that accompanies each single factor might be manageable on its own, but the combination can easily overwhelm you if you don’t take steps to get support. Say you’re a single parent with a full-time job, trying to take online classes, and keep up with friends and loved ones at the same time. “Eventually you bend so much you break, and that’s when burnout happens,” explains Barrie Sueskind, LMFT, a therapist in Los Angeles. Trying to do too much on your own also creates an ideal environment for burnout to fester. caring for a loved one with a serious or chronic health condition.dealing with relationship problems, especially ones that seem to circle with no resolution.But you could also experience burnout when: It’s tough to make changes when you don’t know exactly what needs to change, but exploring contributing factors or sources of stress in your life can help.īurnout often relates to job and professional triggers, like the stress of an increasingly demanding job.
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